Healthy Lifestyle Checklist for Families
□ Do
something active every day.
□ Limit
TV, computer/video game time to 2 hours/per day
□ Eat
dinner as a family at a regular time as often as possible
□ Drink
lots of water
□ Limit
candy, chips, soda and juice
□ Drink
non-fat milk
□ Limit
fast food to once a month
□ Eat
breakfast, lunch and dinner everyday. Don’t skip meals!
□ Don’t
reward with food
□ Offer a variety of different foods
□ Avoid
scheduling activities around mealtimes
□ Be
a healthy role model!
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